Oh man, what was I thinking tonight. So I wasn't able to get my run in yesterday, but I can't just miss workouts. That's a sure way to not be prepared in October.
So what did I do?
Both Workouts!
In a row...
I went and got a 45 minute, 4.06 mile run in. Went home and walked Cooper. Sucked down a Gu since I hadn't eaten since 2-ish. Filled up my water bottles. And took my bike downstairs and started my ride.
1 hour 4 minutes, 14.21 miles.
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I am worn out tonight. I am looking forward to getting into bed soon, but first I need to stretch out some, or else my calves are going to contract like a white dwarf star.
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