Last night was a pretty good workout all around. I'm getting slightly faster on my bike and my calves aren't hurting from running on the balls of my feet - although I did do a lot more walking last night than running. Also the arch on my right foot feels a bit tight, and I'm not sure why.
Also everyone was right - Lacey, David, the guy at Bicycle Sport Shop. Riding in clipless pedals and shoes completely changes how things feel when you're riding. I felt like it was a more efficient ride last night, and although I pedaled almost the entire time with very little coasting, I didn't feel so winded when I was done since I was utilizing my upstroke on the crank.
Tonight swimming. I've got to find a better place to swim than Canyon Vista Pool.
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